Module 1: 250-500 ml Water at Every Meal

Module Objectives
  • Focus on increasing our water consumption: 250 – 500 ml at every meal
  • Aim for repeatable & consistent behaviour
  • Get comfortable with either daily logging or providing a weekly summary recap
  • Complete an initial 3-Day-Dietary-Analysis-Assignment
  • Start going through the recipe guide and identifying what options will form our Fav 5