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Knee OA Nutrition Trial
Knee OA Nutrition Trial

Module 2: Avoid Drinking Calories

Module Objectives
  • Expand our fluid habits and avoid consuming calorie-containing beverages
  • Continue drinking water with every meal
  • Learn about the differences between weight and body composition, and why weight doesn’t always change as much as you think.

Course Content

Lessons Status
1

Failure Is Expected

2

Is Coffee Good for You?

3

All About Alcohol

4

Week 2 Recap

5

Going Green For Rapid Fat Loss

6

What is Weight?

7

Hidden Calories

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