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Knee OA Nutrition Trial
Knee OA Nutrition Trial

Module 3: 20-40 g Protein at Breakfast

Module Objectives
  • Aim to eat 20-40 g of protein at breakfast
  • Continue avoiding calorie-containing beverages, and consume water at meals.
  • Discover a few approaches to bumping up our protein intake at breakfast.

Course Content

Lessons Status
1

Powering Up Our Breakfast

2

60 Second Breakfast Solution

3

Protein Powder Wrap Up

4

Breakfast and Hormone Control

5

Easy Egg Breakfast

6

Motivation of the Week

7

Week 3 Recap

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