Daily Progress Tracker Today's Date * Did you hit your diet goal yesterday? * Yes No Mess up any meals yesterday? * Yes No Did you perform at least 30 minutes of physical activity yesterday? * Yes No, skipped my planned workout No, it was a planned rest day How many hours of sleep did you get last night? * 1 2 3 4 5 6 7 8 9 10 I'd like to leave a comment or question for my coach * Yes No Additional notes or comments? Start date If you are human, leave this field blank.