Today, we want to have a look at how you’ve done in incorporating many of the diet changes over the past month.
In the box for diet record 1, please upload a word or excel doc listing all the foods you tracked over a 3-day period when you first started the program.
In the box for diet record 2, please upload a document listing all the meals you had today (remember to post your portion sizes as well).
Based on how you’ve incorporated some of the ideas and themes we’ve been discussing, we’ll be able to help you hone in your diets.