All About Alcohol

Every time we teach people to avoid calorie-containing drinks, we inevitably get questions about alcohol.

It seems that many of us don’t mind the thought of going without juice, but threaten about taking away our wine or whiskey and we’d rather lose our first born 😉


Today we’d like to bring you a lesson on alcohol and what are your best choices if you are going to indulge.

Read now: Alcohol and Your Physique

Remember what we taught you guys about failure, one meal shared with friends and family at times of celebration won’t derail a diet plan.

However, putting back a case of 24 certain might.