Although we don’t delve deep into physiology as part of this program, many of the nutrition changes we’ve been working through are hard at work behind the scenes impacting our hormonal system.
Staying fit and healthy requires a delicate balancing act between a number of hormones that have effects on multiple different organs and bodily systems.
Today, we are going to travel back in time and listen to a short lesson by Dylan as he gives a quick overview of the the most important hormones from a diet perspective: insulin.