Cooked or Raw

raw-vs-cooked

When discussing vegetable intake, the topic of cooked vs. raw always tends to come up. There is an assumption that cooking destroys certain nutrients contained within vegetables and that eating them raw is always the better option.

But is that truly the case?

Read Now: Should Vegetables be Eaten Raw

Today’s lesson is an article I wrote a few years ago analyzing some of the research on the topic.

Enjoy!