Fav 5 Update

Last week, we asked you to provide us an update through your 3-day diet records that allowed us to see what kinds of changes you’ve implemented to date.

By the looks of it, things are going well, which is great to see!

Today, we’d like you to reflect on all the recipes you’ve tried to date and let us know what kind of progress you are making towards establishing a Fav 5.


To really help us see how you are doing, give us an indication of how often each week you can see yourself eating that meal. ┬áDon’t worry, there’s no right or wrong answer here, we just want to see what’s working for you and what is still a struggle.