One of the least talked about, and possibly most important, aspects of body recomposition is sleep.
In today’s day and age, everyone is “too busy” to get a proper night’s rest. However, it’s during sleep where muscle will actually be built and tissues repaired.
But short sleep isn’t solely going to compromise your ability to build muscle. It’s also going to wreak havoc on your appetite and ultimate fat loss efforts.
Today, we are going to start our look into how a lack of sleep can make us fat.