The Key to Progress


This quote, attributed to Jim Rohn, is one of our favourite reminders about the long-term approach to dieting.

Discipline means practicing good eating habits daily, being consistent with our meal prep, getting regular exercise and consistently reflecting, and attempting to learn from,  our successes and failures.

Very few great accomplishments in life ever transpire “by accident”. Rather, it’s the people who regularly plug away, committed to improving themselves every day, that ultimately see the greatest success!