Truth About Habits

There’s an old adage that it takes 21 days to form a habit. While that’s definitely easy to remember, the bigger question is just how accurate that statement truly is.


Today, we’ll hear from James Clear as he reviews some of the actual research on habit formation.

How Long Does It Actually Take To Form a Habit (Backed by Science)

… after reading that, it really helps you appreciate just how big of a transformation overhauling your diet can turn out to be.