Week 1 Recap

This week, we asked you to practice having 1-2 glasses of water before every meal as a way to help curb our appetite.

Although this goal is fairly basic, it does set the stage for increasingly powerful habits that are to come.

Please let us know how successful you were with implementing the water before meals habit over the past 7 days. In addition to your daily update, we also want you to reflect on how you did over the week that was.


Weekly Recap
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