This week, we moved onto a goal of: avoiding drinking calories.
Often, one of the biggest calories bombs in the modern diet is that fact that it’s easy to consume hundreds of calories each day in beverage form, and not get the same appetite satiating effects that come along with whole foods.
Please let us know how successful you were with implementing the avoiding drinking calories habit over the past 7 days.
In addition to your daily update, we also want you to reflect on how you did over the week that was.