Week 3 Recap

This week, we moved onto a goal of: having a high protein breakfast.

When it comes to setting our hunger-control for an entire day, what foods we choose to “break” our “fast” with is critically important (much more important than how soon after waking we choose to eat).

Please let us know how successful you were with revamping your breakfast over the past 7 days. As well, we want to know how well you felt you did over the past week.

Daily Update

Today's Date *

Did you hit your diet goal yesterday? *

Yes

No

Mess up any meals yesterday? *

Yes

No

Did you perform at least 30 minutes of physical activity yesterday? *

Yes

No, skipped my planned workout

No, it was a planned rest day

How many hours of sleep did you get last night? *

1

2

3

4

5

6

7

8

9

10

I'd like to leave a comment or question for my coach *

Yes

No

Additional notes or comments?

Start date