Your goal for this past week was to work towards consuming 100-150 g of carbohydrates per day, with a special emphasis on limiting fruits and starchy carbohydrates to immediately after workouts.
As we learned, the typical Canadian consumes closer to 300 g of carbohydrates/day, and that level of intake is totally of whack with the needs for sedentary living.
Please take a moment know to update your weekly recap: update recap now