Once again this week, your goal was to work towards consuming 100-150 g of carbohydrates per day, with a special emphasis on limiting fruits and starchy carbohydrates to immediately after workouts.
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This week we took a closer look into some of the hormonal changes that can occur based on the foods that we eat. Based on this, we discussed how changing our eating behaviours to get the majority of our starches and sweets on workout days, made sense.