A short while ago, a paper was published in the British Medical Journal that attempted to clarify the fate of fat lost as a result of a diet and exercise program.
Given we’ve just spent the last 12 weeks working on fat loss, the timing couldn’t have been better.
Why not head over to the paper to see for yourself… don’t worry if you don’t follow all the science, even just watching the 1-minute video will give you a good idea of what’s going on!