With our focus this week turning to essential fatty acids, specifically omega-3s, this is one of the few times we believe supplementation can trump food.
Not everyone enjoys fatty fish. Likewise, flax seeds both some people (not to mention they must be ground up to release their nutritional properties). And for a long time, finding chia seeds at a reasonable price was difficult (thankfully, they are far more available these days).
However, getting high doses of omega-3 fats is eminently easier through the use of a concentrated omega-3 supplement. Today, Graeme reviews what to look for if you decide to go that rou