All module long, we’ve been talking about fats.
Fat facts, fat myths and fat foods.
Yesterday, we saw some evidence that even as little as 2 days of short sleep can have a dramatic impact on our hormones that regulate hunger.
Today, we’d like to direct your attention to another article summary investigating factors that make us fat, this time investigating individuals over a much longer period of time
Pretty clear evidence once again that it’s not the fat content of our diet that is making us fat!