The Real Weight Loss Math

Today, we are bringing you an excellent video from Epipheo. In it, you’ll see a simplified (but surprisingly accurate) explanation for the mechanics behind long-term weight loss.

Once again, we see that it’s far superior to adopt a “slow and steady wins the race” type of mindset┬áthat reinforces behaviour change over just obsessing over simply outcome measures, like your body weight.

Give it a watch and let us know what you think!