Today, we are bringing you an excellent video from Epipheo. In it, you’ll see a simplified (but surprisingly accurate) explanation for the mechanics behind long-term weight loss.
Once again, we see that it’s far superior to adopt a “slow and steady wins the race” type of mindset that reinforces behaviour change over just obsessing over simply outcome measures, like your body weight.
Give it a watch and let us know what you think!
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