Today, we wanted to bring you a TED talk from Sandra Aamodt on the topic of: Why dieting doesn’t usually work.
Give it a watch and let us know what you think.
It helps to summarize why we spend so much time about understanding our own hunger, and less about points, ratios or calorie counting. We really don’t want anyone to think of the habits we are working on as strictly a 12 week intervention. Rather, we are trying to set you up for a lifetime of success!